If you’re here, chances are anxiety has been weighing on you heavily — whether it shows up as constant worry, racing thoughts, trouble sleeping, or that restless feeling you just can’t shake. You may feel like you’re always “on,” juggling responsibilities while quietly battling the stress beneath the surface. I want you to know you don’t have to go through this alone. In counseling, you’ll have a safe, supportive space to catch your breath, untangle what’s driving your anxiety, and discover practical tools to feel calmer and more grounded. My goal is to help you not just manage your anxiety, but create a life that feels lighter, steadier, and more fulfilling.